Insomnia symptoms and treatment in Ayurveda (a brief summary)
Symptoms Insomnia can affect both mental and physical health, leading to fatigue, stress, poor concentration, and reduced quality of life 🌙✨ Ayurveda offers a natural and holistic approach to treat sleep disorders by addressing the root cause rather than just symptoms. Through personalized assessment, diet guidance, lifestyle correction, and herbal formulations, sleep patterns can be restored safely.