Food,Sleep and Control of Senses are 3 Pillars of Health
SUPPORTING PILLARS OF HEALTH (1. Food, 2. Sleep, and 3. Control of senses) Dr kavita vyas [ayurveda specialist] According to Ayurveda the 1. Food (ahara), 2. Sleep (nidra) and 3. control on senses (Brahmacharya) are consider as three supporting pillars for health. In first article we have seen some important information about food. We are giving